Brothas how ya’ll feel? Really, how are you all feeling mentally, spiritually, sexually? Most of you have your physical upkeep down packed, but your nutritional, sexual health is out of wack. It can’t just be about protein, C4, and performance enhancing supplements. Let’s try to freshen things up a bit. I’ve had several conversations with men about food and in my experience, a lot of you all feel like fruits and vegetables just don’t work for you. You treat it like it’s a was

Ladies, do you ever feel like when you're just trying to feel the vibe and have a light hearted dating type of situationship that eventually leads to a romantic relationship, that the other person involved is applying too much pressure? There are heterosexual women in the world that are laid back and just want to have a good time in courtship; no expensive dates, no crazy expectations, this includes some women in the world that are still virgins or choosing to be celibate. In

Yes! I love that show 'Power' on Starz and I'm not afraid to say it. Enlightened and all, I still indulge in a little tasteless TV. I've kept up with Power since the show began in 2014 and it's still really interesting to me, especially if you just let it be what it is, which is entertainment, nothing more. I won't be doing a major recap, these are thoughts really for people that have been keeping up with it. Stay tuned for my more detailed recaps of my favorite show right no